
INGREDIENTS
- 1 red apple
- 8 tbsp peanut butter
- 16 mini marshmallows

INGREDIENTS
- 1 (12 ounce) package frozen shelled edamame
- 1 tbsp Olive Oil
- 1/4 cup grated parmesan cheese
- salt and pepper to taste

INGREDIENTS
- 16 oz Plain low-fat Greek-style yogurt
- 1 cup sliced strawberries
- 10 mint leaves
- 1/4 cup skim milk
- 1 tbsp honey
- 1/2 cup ice

INGREDIENTS
- 3/4 cup water
- 3/4 cup sugar
- 3 or 4 lemons
- 5-6 cups ice cubes

INGREDIENTS
- 1 1/2 cups quick oats
- 2 cups milk
- 3 eggs
- 1/4 cup vegetable oil
- 1 cup all purpose flour
- 2 tbsp sugar
- 2 tbsp baking powder
- 3/4 tsp salt
- 1/2 tsp ground cinnamon

INGREDIENTS
- 2 avocado – peeled, pitted and diced
- 1 large granny smith apple – cored and diced
- 1/2 cup raisins (optional)
- 1 tablespoon hulled sunflower seeds (optional)

INGREDIENTS
- 1 cup packed dates, pitted
- 1/4 cup honey
- 1/4 cup peanut butter
- 1 cup roasted unsalted almonds
- 1 1/2 cups rolled oats