Dear Cheryl:
I really want to make the cross country team at school, but after breaking my leg last year, I'm not sure that I can. What is a good way to start running again?
Sincerely,
lilyflower3113
Hi lilyflower3113
It’s fantastic that you want to return to running and make the cross country … Continue Reading ››
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Cheryl combines her skills in physiotherapy with her personal training certification to assist others in creating a more healthy lifestyle and reaching their fitness goals. As a mother of two, Cheryl uses her experience to provide safe and effective exercise programming to help clients of all fitness levels and ages.